Showing Posts From December, 2013

Reflections on Goal Setting and Visualisation

Having been in the past quite a successful runner with a couple of marathons to my name, I naively thought it would be easy to get back to running again. I did everything right: joined a beginner’s group and started slowly. However, although my running had improved from a zero base, I still can’t run 5k without stopping which I find frustrating. The coach within me knows that there are some self limiting beliefs getting in my way here.